Sweet and Strong

LIFESTYLE

Current Thoughts and Favorites #2

Chopt

Happy New Year!  I know many of you have probably made new years resolutions to get fit and be healthier this year, or maybe you’re just trying to detox from all the holiday eating.  Regardless of what your goals are this year I thought I would bring back one of my favorite features I have […] Read more…

MealEnders Review and Giveaway

I say it after almost every single meal, “I just want something sweet”.  Typically I’m able to curb my sweet tooth with fruit, yogurt, or dark chocolate.  But it’s especially difficult around the holidays when baking holiday cookies and treats are a tradition.  And lets be real, when you’re surrounded by so many sweet treats […] Read more…

Fall Health and Fitness Trends

Everyone has hobbies whether it be sports, reading, music, or art we all have something we are so passionate about we could spend all day doing or reading about it. Besides cooking and working out, what I like to do with any free time I have is to go on social media and look for […] Read more…

SweatPink #HolidaySweat Challenge

Many of us find ourselves over indulging this time of year, it’s starts slow with some Halloween candy and pumpkin spiced treats, then Thanksgiving meals with family and friends, and then Christmas time hits with all the parties where you are surrounded by delicious foods.  It not only can be difficult to maintain healthy eating […] Read more…

Friday Favorites, Food, Fashion, and Beauty.

Happy Friday! Hope you had a fabulous week and are ready to celebrate the weekend. I am so excited because I am traveling to Columbus, OH this weekend to tailgate for an Ohio State Buckeye game with some of my closest friends from college. So there are lots of adult beverages and tailgate food in […] Read more…

Healthy Relationship with Food

We have all been there, having a healthy or not-so-healthy relationship with food for days, weeks, or months at a time. And yes I say relationship because there are good days and bad days, sometimes food gives you tons of energy, sometimes it brings you down, and you might even cheat every so often. Ever […] Read more…

Weekly Workouts & Healthy Meal Ideas #1

Happy Sunday! Hope you had a wonderful weekend. Today I wanted to write a different type of post about my weekly workouts and some healthy meal ideas. This gives me a chance to share any great or not so great workouts I did last week and what was on our menu. I usually plan my […] Read more…

Current #1

Life has been pretty crazy here with vacations, then coming home and only having a few days of summer left before it’s time to go back to school.  Each day my mind is full of things I want to do to get ready for the school year while also trying to finish my summer to do […] Read more…

What I ate Wednesday #1

Hello!  Happy Wednesday.  During the school year I actually dread Wednesdays because I have lost my beginning of the week energy and it’s not quite close enough to the weekend.  But I am so excited today to share my first ‘What I ate Wednesday’ #WIAW. What I ate Wednesday is hosted by Peas and Crayons […] Read more…

Get Inspired! Top 10 Fitness Instagram Accounts.

I have no shame in admitting that I am addicted to refreshing my Instagram page constantly throughout the day. I spend time scrolling through my feed while having morning coffee, while waiting for time to pass, and during commercial breaks while watching primetime TV. One of my favorite things to find while scrolling through my […] Read more…

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