Swapping out unhealthy foods is a lot easier than you think! You can find many healthy replacements in your local grocery store. You don’t need a fancy Organic Market to start living a healthier lifestyle. I have created a list of 20 healthy food swaps for anyone who is trying to establish a healthier relationship […] Read more…
About three years ago I had a broken right leg and decided to quit my gym membership because I figured I would not be using it for quite some time. When I recovered I decided to explore other ways to get fit besides going to the gym. People always tell me that they pay a […] Read more…
If you are sick of using “I have no time to workout” as an excuse when your friends or family mention exercise or you are too tired after a long day at work to hit the gym, you need to consider waking up early for an a.m. workout. I know you probably already wake up […] Read more…
If you are new to meal planning you definitely need to consider creating a ‘theme’ for every night of the week. Even though I’m just cooking for two, every week I create a meal plan and write it on the Menu Board so there’s no question of “what’s for dinner tonight?”. Meal planning helps me […] Read more…
Every Sunday I always dedicate a few hours to prepping food and snacks for the week. Here are my top five food prep suggestions: 1. Almonds. I mix together lightly salted and unsalted raw almonds then measure about ten to twelve 1/4 cup servings and place them in small tupperware containers for the week. My […] Read more…