Sweet and Strong

LIFESTYLE

20 Simple Healthy Food Swaps

Swapping out unhealthy foods is a lot easier than you think! You can find many healthy replacements in your local grocery store. You don’t need a fancy Organic Market to start living a healthier lifestyle. I have created a list of 20 healthy food swaps for anyone who is trying to establish a healthier relationship […] Read more…

6 Ways to Get Fit Without A Gym

About three years ago I had a broken right leg and decided to quit my gym membership because I figured I would not be using it for quite some time. When I recovered I decided to explore other ways to get fit besides going to the gym. People always tell me that they pay a […] Read more…

Winter Meal Planning

If you are new to meal planning you definitely need to consider creating a ‘theme’ for every night of the week.  Even though I’m just cooking for two, every week I create a meal plan and write it on the Menu Board so there’s no question of “what’s for dinner tonight?”.  Meal planning helps me […] Read more…

Top Five Items to Prep

Every Sunday I always dedicate a few hours to prepping food and snacks for the week.  Here are my top five food prep suggestions: 1.  Almonds. I mix together lightly salted and unsalted raw almonds then measure about ten to twelve 1/4 cup servings and place them in small tupperware containers for the week.  My […] Read more…

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