Sweet and Strong


Spin, Poke, Pizza Night and Other Weekend Highlights

Poke Papa DC

Hello Friends!  Hope you had a great weekend.  Things were pretty typical around here.  The weekend included some good workouts, delicious food, and watching lots of football.  Lets get to all the Weekend Highlights. Friday night was the last regular season football game for Tom’s team.  They won and will play this Friday at home in […] Read more…

How to Make Perfectly Roasted Vegetables

How to make perfectly roasted vegetables

I have a few secrets on how to make perfectly roasted vegetables.  Some of my favorite roasted veggies are brussels sprouts, broccoli, cauliflower, or potatoes.  Learn how to take any vegetable and make it crispy and delicious! Yay for being halfway through the week.  And the day after Halloween, aka a teachers worst nightmare, there’s […] Read more…

Organic Wine, Latest Rocksbox Set, and other Friday Favorites

Natura Wine and Charcuterie

Hi there!  Happy Happy Friday!  Hope you had a great week.  Any fun plans for the weekend?  I have the Bodypump 103 launch at my local gym on Saturday and a Breast Cancer Awareness CycleBar donation ride on Sunday.  Looking forward to fun workouts and yummy food, follow along on Instagram.  And now the real […] Read more…

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