Sweet and Strong

Lunch/Dinner

Homemade Rotisserie Chicken Spice Rub

It’s so easy to make your own spice rubs at home.  This recipe is for a homemade rotisserie chicken spice rub and is free of any questionable ingredients that may be in the chickens you pick up from the store.  It has been one of our favorites for awhile now. If you follow along on […] Read more…

Fall Harvest Salad Bowls

Fall Harvest Salad

These Fall Harvest Salad Bowls are the perfect balance of seasonal roasted veggies, grains, protein, and Fall flavors. If you’ve been following along for awhile, you know my obsession with Sweetgreen salads or any build your own bowl restaurant really.  Well something that drives me insane is when I love something, and I can’t convince […] Read more…

Oven Baked OLD BAY® French Fries

This post is sponsored by McCormick & Co.®I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors. A healthier way to make a favorite side dish. These Oven Baked OLD BAY® French Fries require no frying and are perfectly seasoned with the flavors […] Read more…

Easy Fried Cauliflower Rice with Ground Turkey

Try this Easy Fried Cauliflower Rice with Ground Turkey recipe for a quick dinner or use for meal prep throughout the week. Using cauliflower rice keeps it ‘low carb’, ‘paleo’, and ‘gluten-free’. I love sharing meal prep ideas with you! Especially this time of year when it’s Spring and it seems like there are a […] Read more…

How to Make a Massaged Kale Salad

Massaged Kale Salad with lemon, olive oil, and sea salt

Massaged Kale Salads are the newest healthy food trend and this simple step takes the bitterness out of raw kale with a few ingredients. Being a healthy lifestyle blogger I always try to be the first to try any ‘healthy food trend’.  While kale has been around for awhile it seems it’s recently all the […] Read more…

How to Make Perfectly Roasted Vegetables

How to make perfectly roasted vegetables

I have a few secrets on how to make perfectly roasted vegetables.  Some of my favorite roasted veggies are brussels sprouts, broccoli, cauliflower, or potatoes.  Learn how to take any vegetable and make it crispy and delicious! Yay for being halfway through the week.  And the day after Halloween, aka a teachers worst nightmare, there’s […] Read more…

Banza Plus 5 Recipe + WIAW

Banza Pasta Plus 5 Roasted Butternut Squash Pasta Salad Recipe

A pasta salad that’s perfect for fall using butternut squash, roasted vegetables, and made ‘gluten-free’ and packed with fiber and protein from Banza Pasta. One of my favorite things about Fall, besides doing all the things on my Bucket List, are the delicious foods that come with the season.  Pumpkin, squash, brussels sprouts, apples, pears, […] Read more…

Meal Prep Turkey Taco Bowls (Paleo, Gluten-Free, and Whole 30 options)

Meal Prep Taco Bowls with grain and topping of choice

These Meal Prep Turkey Taco Bowls use lean protein, veggies, and all your favorite toppings for a healthy delicious lunch or dinner throughout the week.  They can easily be made “paleo”, “dairy free”, gluten-free”, and/or “Whole 30 Approved” Wahoo it’s Wednesday!  I feel like I haven’t been here for a few days.  Mostly because the […] Read more…

Spaghetti Squash Taco Bake using AllWhites® 100% Liquid Egg Whites

Low Carb Taco Bake using All Whites Liquid Egg Whites

This post is sponsored by AllWhites® 100% Liquid Egg Whites.  I received product and compensation for this recipe, of course all thoughts are my own.  Thanks for supporting Sweet and Strong sponsors.   Enjoy Mexican flavors without the carbs in this Spaghetti Squash Taco Bake using AllWhites® 100% Liquid Egg Whites. The recipe can also […] Read more…

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