Sweet and Strong

Smoothies

Mint Chocolate Chip Protein Shake

Mint Chocolate Chip Protein Shake Recipe

A blend of vanilla protein, mint, and chocolate makes this Mint Chocolate Chip Protein Shake the perfect healthy treat whether it’s for breakfast, post-workout, or to satisfy your sweet tooth cravings. There is something about St. Patrick’s Day and the whole month of March that makes me think of all mint and green foods. St. […] Read more…

Green Pear Smoothie Recipe + WIAW

Fall Green Pear Smoothie Recipe

Fresh fall fruit, spices, and protein make this Fall Green Pear Smoothie the perfect post workout or meal replacement to help you fuel through the day. It doesn’t matter if it’s 30 or 90 degrees outside, I will still sip on and enjoy a smoothie every morning all year long.  It’s my favorite breakfast and way […] Read more…

Mint Chocolate Protein Shake

Mint Chocolate Protein Shake

With my Irish heritage I couldn’t pass up a chance to share a St. Patricks Day themed recipe with you today. There are so many ways to celebrate this holiday, music, green beer, corned beef & cabbage, potato soup, and all things mint. This Mint Chocolate Protein Shake recipe is a healthier way to enjoy […] Read more…

Tropical Green Smoothie

The weather forecast today in southern MD is literally a messy mix of rain, freezing rain, and snow.  YUCK!  After Christmas I am so over the idea of cold weather and snow (unless it means a snow day and a day off of school).  So I decided to make one of my favorite tropical green smoothies this morning […] Read more…