Sweet and Strong

Smoothies

Mint Chocolate Protein Shake

Mint Chocolate Protein Shake

With my Irish heritage I couldn’t pass up a chance to share a St. Patricks Day themed recipe with you today.  There are so many ways to celebrate this holiday, music, green beer, corned beef & cabbage, potato soup, and all things mint.  This Mint Chocolate Protein Shake recipe is a healthier way to enjoy […] Read more…

Fall Green Pear Smoothie Recipe

Hello Friends!  Who is ready for the weekend?  Do you have any fun plans?  Saturday we’re having a few of my husbands coaching friends over for a little gathering, so I have been in the kitchen preparing a few of his favorite dishes all week.  We all know a good party is ALL about the […] Read more…

How to Build the Perfect Smoothie

Back in October my husband and I did a 30 day green smoothie challenge with Simple Green Smoothies.  The idea was to have you drink a green smoothie every day for 30 days.  Each week they emailed you a grocery list along with four different smoothie recipes to try.  When we started this challenge I had […] Read more…

Tropical Green Smoothie

The weather forecast today in southern MD is literally a messy mix of rain, freezing rain, and snow.  YUCK!  After Christmas I am so over the idea of cold weather and snow (unless it means a snow day and a day off of school).  So I decided to make one of my favorite tropical green smoothies this morning […] Read more…