Sweet and Strong

Smoothies

Cherry Pie Smoothie Recipe

Cherry Pie Smoothie that is naturally sweetened, made with real ingredients, and a refreshing summer treat.

Summertime is here, even though the official start isn’t until next week.  But schools are out, the weather is warm, and it’s time for seasonal fruits and veggies.  One of my favorite parts of Summer is being able to buy fresh cherries at the grocery store.  I believe the best way to eat seasonal fruits […] Read more…

Mint Chocolate Protein Shake

Mint Chocolate Protein Shake

With my Irish heritage I couldn’t pass up a chance to share a St. Patricks Day themed recipe with you today.  There are so many ways to celebrate this holiday, music, green beer, corned beef & cabbage, potato soup, and all things mint.  This Mint Chocolate Protein Shake recipe is a healthier way to enjoy […] Read more…

Fall Green Pear Smoothie Recipe

Hello Friends!  Who is ready for the weekend?  Do you have any fun plans?  Saturday we’re having a few of my husbands coaching friends over for a little gathering, so I have been in the kitchen preparing a few of his favorite dishes all week.  We all know a good party is ALL about the […] Read more…

How to Build the Perfect Smoothie

Back in October my husband and I did a 30 day green smoothie challenge with Simple Green Smoothies.  The idea was to have you drink a green smoothie every day for 30 days.  Each week they emailed you a grocery list along with four different smoothie recipes to try.  When we started this challenge I had […] Read more…

Tropical Green Smoothie

The weather forecast today in southern MD is literally a messy mix of rain, freezing rain, and snow.  YUCK!  After Christmas I am so over the idea of cold weather and snow (unless it means a snow day and a day off of school).  So I decided to make one of my favorite tropical green smoothies this morning […] Read more…