Stop doing crunches and sit ups and grab some paper plates or sliders for a great at home AB Workout. I do not believe in only doing crunches or sit ups to work your abs. I feel that any exercise, whether it be for your upper or lower body, are ALWAYS working your abs. But I […] Read more…
This Tabata Cardio and Booty Workout takes you through intervals of lower body strength exercises and cardio movements to up your heart rate. No equipment is required, so throw on your workout apparel and let’s get moving! What better way to start the week than with a great workout? Not gonna lie, rolling out of […] Read more…
It’s Workout Wednesday! And with Memorial Day, the official start to summer in my opinion, only a weekend away it’s time to grab a partner and get your workout on! When my sister and I were visiting in Ohio together we wanted to get in an intense workout (from indulging in eating out and mom’s […] Read more…
Happy Hump Day! I literally cannot believe it’s already May and Summer is only a few short weeks away. If you haven’t started thinking about getting in shape for the Summer NOW is definitely the time. I usually keep a pretty consistent workout routine during the Winter months, but once the weather starts getting warmer I […] Read more…
I am always excited to try new workouts, classes, or fitness equipment. I think they add excitement and variety to any workout. Which is why I was thrilled to partner with Hedstrom Fitness to create a workout using their new Kamagon Ball. The Kamagon Ball The Kamagon Ball is the first product for functional, focused, […] Read more…
Happy hump day friends. I hope you are having a fantastic week filled with positive vibes, good food, and you’re finding time to fit in some workouts. How’s that last one going for ya? I know it’s October and the last thing on most of your minds is trying to get a killer core, because […] Read more…
It hurts to climb up the stairs of my three story townhouse, if I drop something I dread bending down to pick it up, and getting in and out of the car, ahhhh! But I love that these simple everyday activities are a struggle sometimes because that means I had an awesome leg day workout. […] Read more…
Happy Happy Wednesday friends! Today is our last day of school with students and teachers get to check out tomorrow so that means SUMMER is on my mind. When I think about Summer Time and Fitness I know many of you (myself included) are looking to tone up your arms and abs for bikini […] Read more…
It’s that time of year ladies! Time for tank tops, bikinis, and short shorts. Next weekend is Memorial Day, which for some is the start of summer. We have four weeks left of school and I am so excited to spend my days blogging, working out, recipe testing, and soaking up the sun. Since it’s […] Read more…