Sweet and Strong

Strength

Paper Plate Ab Workout

Paper Plate Ab Strength Workout

Stop doing crunches and sit ups and grab some paper plates or sliders for a great at home AB Workout. I do not believe in only doing crunches or sit ups to work your abs.  I feel that any exercise, whether it be for your upper or lower body, are ALWAYS working your abs.  But I […] Read more…

Quick and Sweaty Partner Ab Workout

Quick and Sweaty Partner Ab Workout in Chill by Will attire

Happy Hump Day!  I literally cannot believe it’s already May and Summer is only a few short weeks away.  If you haven’t started thinking about getting in shape for the Summer NOW is definitely the time.  I usually keep a pretty consistent workout routine during the Winter months, but once the weather starts getting warmer I […] Read more…

Killer Abs Circuit Workout

Killer Abs Circuit Workout

Happy hump day friends.  I hope you are having a fantastic week filled with positive vibes, good food, and you’re finding time to fit in some workouts.  How’s that last one going for ya?  I know it’s October and the last thing on most of your minds is trying to get a killer core, because […] Read more…

Lower Body Circuit Workout

It hurts to climb up the stairs of my three story townhouse, if I drop something I dread bending down to pick it up, and getting in and out of the car, ahhhh!  But I love that these simple everyday activities are a struggle sometimes because that means I had an awesome leg day workout. […] Read more…

Arms and Abs Circuit Workout

  Happy Happy Wednesday friends!  Today is our last day of school with students and teachers get to check out tomorrow so that means SUMMER is on my mind.  When I think about Summer Time and Fitness I know many of you (myself included) are looking to tone up your arms and abs for bikini and tank […] Read more…

4 Upper Body Exercises

It’s that time of year ladies!  Time for tank tops, bikinis, and short shorts.  Next weekend is Memorial Day, which for some is the start of summer.  We have four weeks left of school and I am so excited to spend my days blogging, working out, recipe testing, and soaking up the sun. Since it’s […] Read more…