Sweet and Strong

Strength

Arms and Abs Circuit Workout

  Happy Happy Wednesday friends!  Today is our last day of school with students and teachers get to check out tomorrow so that means SUMMER is on my mind.  When I think about Summer Time and Fitness I know many of you (myself included) are looking to tone up your arms and abs for bikini and tank […] Read more…

4 Upper Body Exercises

It’s that time of year ladies!  Time for tank tops, bikinis, and short shorts.  Next weekend is Memorial Day, which for some is the start of summer.  We have four weeks left of school and I am so excited to spend my days blogging, working out, recipe testing, and soaking up the sun. Since it’s […] Read more…