Sweet and Strong

Total Body Workouts

6 Ways to Use A Foam Roller

6 Ways to Use a Foam Roller. How to Foam Roll using the TriggerPoint GRID

Hello there!  Hope your Wednesday is off to a great start.  If you’re like me by Wednesday I’ve usually crushed a few workouts since the start of the week and am feeling pretty sore.  Whenever your muscles are sore, stiff, or tight, that doesn’t necessarily mean you should stop exercising.  You most likely just need […] Read more…

Kamagon Ball Workout

I am always excited to try new workouts, classes, or fitness equipment.  I think they add excitement and variety to any workout.  Which is why I was thrilled to partner with Hedstrom Fitness to create a workout using their new Kamagon Ball. The Kamagon Ball The Kamagon Ball is the first product for functional, focused, […] Read more…

What to Expect at a Pilates Reformer Class; Solidcore Workout Class Review

Solidcore Pilates Reformer Studio Class Review

A low impact but high intensity workout using the pilates reformer. What to expect at your first Solidcore class and a full Solidcore workout class review. It’s Wednesday and I am still feeling sore from trying my first [Solidcore] class at the Mt. Vernon Triangle location in DC on Monday, did you follow along on Instagram?  […] Read more…

12 Days of Christmas Bodyweight Workout

The Holidays are only a few days away!  And I’m so excited because we only have two more work days and then we get to enjoy some time off with friends and family.  Thursday afternoon my husband, Blitz (our dog), and I will be heading to Cleveland to spend a little time with my parents and sisters.  Then […] Read more…

Snow Day Workout

Remember as a kid how awesome it was to wake up for school during the Winter to find out it was a snow day. Yea that feeling still happens as an adult. I still had the feeling of excitement this morning when I got the text saying schools were closed, but unfortunately I wasn’t snuggled […] Read more…

Total Body Circuit Workout 1

Now that Summer is finally here I feel that everyone is in the mood to eat healthy, workout, and get fit. You seriously have no excuse, the days are longer and the weather is nice. However, I know many fitness fanatics, myself included, occasionally need a switch-up in our workout process. Whether it’s because we […] Read more…

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