Sweet and Strong

Total Body Workouts

Les Mills Bodypump Instructor Training Experience

How much do you love that feeling of stepping outside of your comfort zone and accomplishing something you could have easily walked away from?!?  I LOVE IT!  And I am on such a high right now because this past weekend I spend two full days going through the Initial Les Mills Bodypump Instructor Training. Today I […] Read more…

What to Expect at a Pilates Reformer Class; Solidcore Workout Class Review

A low impact but high intensity workout using the pilates reformer. What to expect at your first Solidcore class and a full Solidcore Workout class review. It’s Wednesday and I am still feeling sore from trying my first [Solidcore] class at the Mt. Vernon Triangle location in DC on Monday, did you follow along on Instagram?  […] Read more…

Snow Day Workout

Remember as a kid how awesome it was to wake up for school during the Winter to find out it was a snow day.  Yea that feeling still happens as an adult.  I still had the feeling of excitement this morning when I got the text saying schools were closed, but unfortunately I wasn’t snuggled up in […] Read more…

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