Happy Friday Friends! Hope you had a great week or as good as it could be as most of us are still quarantined. With most gyms being closed and access to ordering online workout equipment being difficult I thought I would share with you 10 FREE At Home Workouts you can do During Quarantine. 1. […] Read more…
Hello there! Hope your Wednesday is off to a great start. If you’re like me by Wednesday I’ve usually crushed a few workouts since the start of the week and am feeling pretty sore. Whenever your muscles are sore, stiff, or tight, that doesn’t necessarily mean you should stop exercising. You most likely just need […] Read more…
It’s Workout Wednesday! And with Memorial Day, the official start to summer in my opinion, only a weekend away it’s time to grab a partner and get your workout on! When my sister and I were visiting in Ohio together we wanted to get in an intense workout (from indulging in eating out and mom’s […] Read more…
I am always excited to try new workouts, classes, or fitness equipment. I think they add excitement and variety to any workout. Which is why I was thrilled to partner with Hedstrom Fitness to create a workout using their new Kamagon Ball. The Kamagon Ball The Kamagon Ball is the first product for functional, focused, […] Read more…
How much do you love that feeling of stepping outside of your comfort zone and accomplishing something you could have easily walked away from?!? I LOVE IT! And I am on such a high right now because this past weekend I spend two full days going through the Initial Les Mills Bodypump Instructor Training. Today […] Read more…
A low impact but high intensity workout using the pilates reformer. What to expect at your first Solidcore class and a full Solidcore workout class review. It’s Wednesday and I am still feeling sore from trying my first [Solidcore] class at the Mt. Vernon Triangle location in DC on Monday, did you follow along on Instagram? […] Read more…
The Holidays are only a few days away! And I’m so excited because we only have two more work days and then we get to enjoy some time off with friends and family. Thursday afternoon my husband, Blitz (our dog), and I will be heading to Cleveland to spend a little time with my parents and sisters. Then […] Read more…
I was so bummed Saturday morning to wake up to rainy and cold weather. I usually like to enjoy a run outside on Saturday mornings because it’s not light enough out in the morning when I workout during the week. But luckily I had planned ahead, in case it was raining I made a Plan […] Read more…
Remember as a kid how awesome it was to wake up for school during the Winter to find out it was a snow day. Yea that feeling still happens as an adult. I still had the feeling of excitement this morning when I got the text saying schools were closed, but unfortunately I wasn’t snuggled […] Read more…
Now that Summer is finally here I feel that everyone is in the mood to eat healthy, workout, and get fit. You seriously have no excuse, the days are longer and the weather is nice. However, I know many fitness fanatics, myself included, occasionally need a switch-up in our workout process. Whether it’s because we […] Read more…