Sweet and Strong

Total Body Workouts

Kamagon Ball Workout

I am always excited to try new workouts, classes, or fitness equipment.  I think they add excitement and variety to any workout.  Which is why I was thrilled to partner with Hedstrom Fitness to create a workout using their new Kamagon Ball. The Kamagon Ball The Kamagon Ball is the first product for functional, focused, […] Read more…

[Solidcore] Workout Class Review

It’s Wednesday and I am still feeling sore from trying my first [Solidcore] class at the Mt. Vernon Triangle location in DC on Monday.  Being a cardio and strength training girl, it’s hard for me to slow down and focus on small movements, holds, and pulses, but I know part of any good fitness plan is challenge […] Read more…

12 Days of Christmas Bodyweight Workout

The Holidays are only a few days away!  And I’m so excited because we only have two more work days and then we get to enjoy some time off with friends and family.  Thursday afternoon my husband, Blitz (our dog), and I will be heading to Cleveland to spend a little time with my parents and sisters.  Then […] Read more…

Snow Day Workout

Remember as a kid how awesome it was to wake up for school during the Winter to find out it was a snow day.  Yea that feeling still happens as an adult.  I still had the feeling of excitement this morning when I got the text saying schools were closed, but unfortunately I wasn’t snuggled up in […] Read more…

Total Body Circuit Workout 1

Now that Summer is finally here I feel that everyone is in the mood to eat healthy, workout, and get fit.  You seriously have no excuse, the days are longer and the weather is nice.  However I know many fitness fanatics, myself included, occasionally need a switch up in our workout routines.  I will always love to […] Read more…

Tabata Workout

If you are wondering how to fit a workout into your busy daily routine you HAVE to try TABATA INTERVAL Workouts.  You can get a total body workout in 20 minutes.  And everyone has time to schedule 20 minutes in for a workout even if it means setting that alarm clock a little earlier. The […] Read more…

POPSUGAR Fitness

There are so many great workout videos on the internet, but I hate getting 10 minutes into a video then realizing, this workout isn’t for me. If you want some great free videos check out Popsugar Fitness.  There are great total body workouts and workouts to focus on different parts of your body. Read more…

Dirty Thirty Workout #1

I have no idea where I came across the idea of a ‘Dirty Thirty Workout’ but I love creating these workouts when I am pressed for time because you can get a total body workout in about thirty minutes or less. I create a list of 10-12 exercise and do thirty reps before taking about […] Read more…