Sweet and Strong

Total Body Workouts

Tabata Workout

If you are wondering how to fit a workout into your busy daily routine you HAVE to try TABATA INTERVAL Workouts. ย You can get a total body workout in 20 minutes. ย And everyone has time to schedule 20 minutes in for a workout even if it means setting that alarm clock a little earlier. The […] Read more…


There are so many great workout videos on the internet, but I hate getting 10 minutes into a video then realizing, this workout isn’t for me. If you want some great free videos check out Popsugar Fitness. ย There are great total body workouts and workouts to focus on different parts of your body. Read more…

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