Sweet and Strong


How to Make Perfectly Roasted Vegetables

How to make perfectly roasted vegetables

I have a few secrets on how to make perfectly roasted vegetables.  Some of my favorite roasted veggies are brussels sprouts, broccoli, cauliflower, or potatoes.  Learn how to take any vegetable and make it crispy and delicious! Yay for being halfway through the week.  And the day after Halloween, aka a teachers worst nightmare, there’s […] Read more…

Meal Prep Turkey Taco Bowls (Paleo, Gluten-Free, and Whole 30 options)

Meal Prep Taco Bowls with grain and topping of choice

These Meal Prep Turkey Taco Bowls use lean protein, veggies, and all your favorite toppings for a healthy delicious lunch or dinner throughout the week.  They can easily be made “paleo”, “dairy free”, gluten-free”, and/or “Whole 30 Approved” Wahoo it’s Wednesday!  I feel like I haven’t been here for a few days.  Mostly because the […] Read more…

What I Ate Wednesday and a Siggi’s GIVEAWAY

What I Ate Wednesday and a Siggi's Yogurt Giveaway

Hello and happy hump day.  One of my favorite blogging traditions halfway through the week is to share a day in the life and all my meals for What I Ate Wednesday.  Today’s eats are what I ate over the weekend.  Some weekends we find ourselves enjoying dining out and others, like this past weekend […] Read more…

What I Ate Wednesday, Latest Eats

RPM Italian

Hi friends!  Few days no talk.  After traveling over the weekend I needed a few days to relax.  I had every intention of sharing a Weekend Recap with you of my girls trip to Chicago, but just couldn’t get my mind right to sit and type.  So today I’m brining you a What I Ate […] Read more…

What I Ate Wednesday In Los Angeles, CA

Sqirl LA Crispy Rice Bowls

I’ve been home from my trip out west for the Idea World Blogfest and visiting my little sister in Los Angeles for almost a week, but I’m still dreaming about all the delicious food I ate. Seriously can someone please deliver me a Petty Cash spicy margarita, side of brussels sprouts, and chicken taco?!? Today […] Read more…

Cherry Pie Smoothie Recipe

Cherry Pie Smoothie that is naturally sweetened, made with real ingredients, and a refreshing summer treat.

Summertime is here, even though the official start isn’t until next week.  But schools are out, the weather is warm, and it’s time for seasonal fruits and veggies.  One of my favorite parts of Summer is being able to buy fresh cherries at the grocery store.  I believe the best way to eat seasonal fruits […] Read more…

What I Ate Wednesday, Meal Prep Edition

Spicy Jalapeno Margaritas, homemade guacamole, and Late of July Tortilla Chips

Hello and Happy Hump Day!  Thanks for stopping by the blog today for a What I Ate Wednesday, Meal Prep Edition.  Over the weekend I had a very open and free Saturday so I decided to spent the time in the kitchen prepping and making a few new recipes I’ve been wanting to try.  Most […] Read more…

Random Eats Lately, What I Ate Wednesday

Hot Bacon Potato Salad, What I Ate Wednesday

Yay for a short week and it already being Wednesday. Don’t you wish every weekend had three days off! I knew I wanted to post a What I Ate Wednesday today but forgot to take pictures of an entire day worth of eats, opps. So I figured I’d just share some of my random plates, […] Read more…

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