ABOUT
- About the Blog
- About the Blogger.
CONTACT

FITNESS
HEALTHY EATS
- Appetizers
- Breakfast
- Desserts
- Main Course
- Smoothies
- Snacks
- Drinks
INDULGENCES
- Desserts
- Comfort Foods
LIFESTYLE
Clean Beauty
- Beautycounter
Mom Life
- Pregnancy
Washington DC
- Places to Eat in Washington DC

Clean Beauty

Welcome to Sweet and Strong!

Hi! I'm Patricia a teacher, group fitness instructor, and food, fitness & dessert lover. I enjoy doing a variety of different workouts and spending time in the kitchen cooking and baking. I believe that eating well doesn't mean you need to label your diet. Follow along as I share recipes, workouts, and tips on how I maintain a healthy and balanced lifestyle.

Follow Me

Twitter
Facebook
Instagram
Bloglovin
Pinterest
Email

Sweet and Strong on Instagram

sweetandstrongblog

One of my favorite Summer meals, my jerk chicken m

One of my favorite Summer meals, my jerk chicken marinade is #ontheblog a blend of spices, soy sauce, and lime with boneless chicken thighs👌🏻 Then Tom’s smokes it on the @traegergrills for a few hours. Served with cilantro lime rice and roasted veggies. I think we have officially gone through all my favorite meals this quarantine, send your recipe ideas or favorite meals below👇🏻 #sweetandstrong
.
.
.
.
.
#jerkchicken #traegergrills #eeeeeats #myplate #whatiate #weekend #weekendvibes #jerkchicken🍗 #macros #eatrealfood #stayhomeandcook #spicy #healthylifestyle #healthyeating #eatwell #eatyourveggies #eattherainbow #healthymealideas #healthymealplan

Hubby rocked it in the kitchen tonight making a co

Hubby rocked it in the kitchen tonight making a copycat Nashville Hot Chicken. 🍗🥪🌶 I just made the pickles and salad bc #veggies 🥒 We can’t travel so what are some other ‘city food items’ we should try to recreate? #sweetandstrong
.
.
.
.
.
#nashvillehotchicken #friedchicken #spicychickensandwhich #friedchickensandwich #homemade #friedfood #homemadepickles #treatyoself #treatyourself #balanceddiet #intuitiveeating #eatwell #healthylifestyle #nodiets #nodietfood #nodietshere #balancedeating #eeeeeats #whatiatetoday #whatiate #postworkout #postamraprecovery

Big bowl of @eatbanza chickpea pasta with all the

Recreated a restaurant favorite tonight. Homemade

Recreated a restaurant favorite tonight. Homemade bibimbap; spicy Korean chicken, crispy rice, sautéed mushrooms, zucchini, carrots, spinach, and corn. And topped with scallions, kimchi, and pickled veggies. 🥣 What’s a restaurant favorite you want to try to recreate at home? #sweetandstrong .
.
.
.
#bibimbap #bibimbapbowl #spicychicken #koreanchicken #fitfoodie #stayhomeandcook #healthylifestyle #healthymealplan #healthymealideas #iamwellandgood #eatyourveggies #eatrealfood #postworkoutmeal #ricebowl #crispyrice #stonepot #eatwell #whatiate #whatiatetoday #eeeeeats #kimchi

It was a clean out the fridge and freezer kind of

It was a clean out the fridge and freezer kind of day to get ready for the two week grocery haul I’ll make tomorrow. Tonight Tom was in the kitchen and we had a #brinner of corned beef hash (corned beef leftover from March in the freezer), green peppers, onions, and potatoes for the hash and also on top of some roasted Brussels sprouts. With two fried eggs on top 🍳 Was such a delicious combo. Tom’s secret to the perfect hash is baking the potatoes the day before for crispy potatoes the next day 🥔 #sweetandstrong
.
.
.
.
.
#whatsfordinner #cornedbeefhash #potstohash #eggontop #putaneggonit #breakfastfordinner #fitfoodie #postworkoutmeal #macros #iamwellandgood #healthymealplan #healthymealideas #whatiatetoday #whatiate #eeeeeats #foodphotography

Taco Tuesday Tonight 🌮🥑 Leftover Barbacoa Be

Taco Tuesday Tonight 🌮🥑 Leftover Barbacoa Beef (recipe from @gimmesomeoven) with peppers and onion, beans, cheese, corn salsa, and lettuce. Literally our meal themes are the only reason I know what day of the week it is these days 🤦🏼‍♀️ Making my grocery list soon for the next two weeks, what are some meals you’ve been cooking? I need some inspiration! 👇🏻 #sweetandstrong .
.
.
.
.
#tacotuesday #barbacoabeef #gimmesomeoven #fitfoodie #tacos #iamwellandgood #foodphotogrpahy #myplate #whatiatetoday #whatiate #healthylifestyle #healthyeating #eeeeeats #spicy #healthymealplan #healthymealideas #healthymeals #beefitswhatsfordinner #tacoseveryday #tacosarelife #postworkoutmeal #eatwell #eatwellbewell

Great Memorial Day BBQ 🇺🇸 smoked chicken wit

Great Memorial Day BBQ 🇺🇸 smoked chicken with my homemade rub recipe that is #ontheblog a classic potato salad and roasted green beans. Hope you all enjoyed your weekend! #sweetandstrong
.
.
.
.

#memorialdayweekend #memorialdaybbq #smokedchicken #potstosalad #classicpotatosalad #smokedchickenthighs #hancockfamilyfarms #homemade #eatrealfood #fitfoodie #iamwellandgood #healthylifestyle #healthyeating #healthymealplan #healthymealideas #mealideas #mealplanning #chickenrub #bbq #bbqlife

Cosmic brownies were one of my favs in high school

Cosmic brownies were one of my favs in high school. But now I love being able to make them homemade using @handletheheat copycat recipe 🍫👩🏼‍🍳 What’s one childhood favorite you recreate at home. #sweetandstrong
.
.
.
.
.
#cosmicbrownies #baker #homemade #handletheheat #treatyoself #treatyourself #brownies #homemadebrownies #intuitiveeating #chocolate #brownies #frosting #icingonthecake #sprinkles #stayhomesndcook #dessert #foodphotography #dessertsofinstagram #sprinkles #memorialdayweekend #memorialday

Little friendly family chili dog cook off to kick

Little friendly family chili dog cook off to kick of Memorial Day weekend 🇺🇸🌭☀️What’re you grilling this weekend? #sweetandstrong
.
.
.
.
.
#sweetandspicy #chilicookoff #chilidog #macandcheese #broccolisalad #bbq #cookout #hotdogs #hancockfamilyfarms #treatyoself #treatyourself #homemade #chilirecipe #memorialdayweekend #memorialday

Finally some nicer weather to light up the grill t

Finally some nicer weather to light up the grill this week 🔥 One of my favorite kabob recipes @whatsgabycookin Greek Yogurt Marinated chicken with grilled veggies and potatoes and a side of tzatziki 😋👌🏻What are going to be grilling up this Memorial Day Weekend? 🇺🇸 #sweetandstrong
.
.
.
.
.
#grillingseason #whatsgabycooking #kabobs #grilledkabobs #grilledchicken #whatiate #whatiatetiday #fitfoodie #iamwellandgood #foodisfuel #fuelyourbody #healthyliving #healthyeating #healthylifestyle #eatrealfood #eatwell #memorialdayweekend #grillingout #healthymealplan #mealplanning #stayhomeandcook #cookingwhilequarantined #grilledveggies

I love to cook but some nights it’s sure nice ha

I love to cook but some nights it’s sure nice having someone else plan the menu and takeover the kitchen. 👩🏼‍🍳 Tonight Tom made California Burritos 🌯 with @hancockfamilyfarms marinated minute steak, potatoes, peppers and onion, cheese, pico, and I added some guac in the side. All the goods! 🍅🥑🧀🌶 Are you usually the one that cooks in the kitchen or does your spouse sometimes takeover? #sweetandstrong
.
.
.
.
.
#caiforniaburritos #samthecookingguy #hancockfamilyfarms #steakburrito #hubbythatcooks #eatrealfood #stayhomeandcook #cookingwhilequarantined #fitfoodie #iamwellandgood #healthylifestyle #healthyliving #mealplanning #healthymealplan #whatiatetoday #whatiate #eeeeeats #mealplanningmadeeasy #healthymealplan

Tonight’s dinner was so delicious and completely

Tonight’s dinner was so delicious and completely #vegan @ohsheglows Butternut Squash Mac and ‘Cheese’ mixed in with some leftover roasted broccoli. For the noodles I used @eatbanza chickpea pasta for extra protein and the ‘cheese’ is made with a combo of the squash, nutritional yeast, almond milk, and a few spices in the blender. I try to do a few meatless lunches and dinners throughout the week, what are some of your favorite #meatlessrecipes ? #sweetandstrong .
.
.
.
.
#vegandinner #vegandinneridea #ohsheglows #fitfoodie #butternutsquashmacandcheese #eatbanza #eatbanzapasta #banzapasta #postworkoutmeal #macros #eatrealfood #eatyourveggies #iamwellandgood #foodisfuel #fuelyourbody #eattherainbow #healthymealplan #healthymealprep #healthydinnerideas #whatiate #whatiatetoday #eeeeeats

Today #ontheblog I’m sharing my absolute favorit

Today #ontheblog I’m sharing my absolute favorite chicken spice blend 🍗 I use it to make a Homemade Rotisserie Style Chicken, with simple ingredientsand better than what you find in the store. You can use it on any cut of poultry (a whole chicken or thighs are my favs) and cook any way. I like to use the smoker Or crockpot for a tender bird. I use this chicken on salads 🥗 in wraps 🌯 or with roasted veggies 🥦🍠 throughout the week. And Audrina is a huge fan too 👶🏼 What would you put it with? #sweetandstrong
.
.
.
.
.
#homemaderotisserie #rotisseriechicken #rotisseriechickenrecipe #homemadechicken #smokedchicken #healthyeating #wholechicken #wholechickenrecipe #howtocookchicken #chickenspicerub #spicerub #healthyeating #healthylifestyle #fitfoodie #whatiate #eeeeeats #healthyfoodblogger #healthylifestyleblogger #iamwellandgood #eatrealfood #stayhomeandcook

Copycat Chipotle Chicken Burrito Bowls tonight. Ch

Copycat Chipotle Chicken Burrito Bowls tonight. Chicken recipe from @thebrowneyedbaker with all the fixings: cilantro lime rice, veggies, beans, cheese, lettuce, salsa, and guac 🌯 And plenty of leftover chicken for bowls, salads, or wraps this week 😋 What’re you cooking up this week? #sweetandstrong
.
.
.
.
.
#copycatchipotle #burritobowl #burritobowls #guacamole #healthymealplan #healthymealideas #fitfoodie #iamwellandgood #healthylifestyle #healthyeating #healthyliving #eatyourveggies #mealplanning #mealplan #whatiate #eeeeeats #whatsfordinner #whatsfordinnertonight #copycatchipotlechicken

Simple blackened salmon (blackening spices, oil, a

Simple blackened salmon (blackening spices, oil, and a squeeze of lime) with leftover roasted veggies and rice tonight 🐠 With a margarita on the side bc 80 degrees feels soooo hot! I’m not complaining though. 🍹 Enjoy the weekend friends! #sweetandstrong
.
.
.
.
.
#salmondinner #blackenedsalmon #whatsfordinner #vegetarianmeals #healthymealplan #mealplanning #healthydinnerideas #fitfoodie #whatiate #whatiatetoday #iamwellandgood #eatyourveggies #eatwell #eatrealfood #cookingwhilequarantined #stayhomeandcook #salmondinnerideas

One of my favorite meals to use up some veggies in

One of my favorite meals to use up some veggies in the fridge is to make a bolognese sauce. I used carrots, celery, onion, and mushrooms and ground turkey. You could also use beef, chicken, or lentils for a meatless option. Everything just simmered in a tomato sauce and served with some pasta. 🍝👌🏻 Have you made bolognese before? What veggies do you add? #sweetandstrong .
.
.
.
.
#healthyeating #bolognese #bolognesesauce #eatyourveggies #eatrealfood #fitfoodie #postworkoutmeal #meatsauce #pasta #healthymenu #healthymealplan #healthymealideas #mealideas #whatiatetoday #whatiate #macros #healthylifestyle #whatsfordinner #eeeeeats

My favorite brinner combo, roasted veggies (I did

My favorite brinner combo, roasted veggies (I did sweet potatoes and Brussels sprouts) with @hancockfamilyfarms black pepper bacon and with an egg on top of course 🍠🥓🍳 This is such a simple and delicious combo! Have you tried it? Happy Hump Day. Tell me something delicious that was on your plate today 🍽 #sweetandstrong .
.
.
.
.
#breakfastfordinner #putaneggonit #putaneggonit🍳 #roastedveggies #roastedsweetpotatoes #healthydinnerideas #healthymealplan #whatsfordinner #eeeeeats #whatiatewednesday #mealplanning #macros #postworkoutmeal #fitfoodie #iamwellandgood #healthylifestyle #healthyliving #eatyourveggies #eatrealfood

Having a #meatlessmonday meal on a #tacotuesday is

Having a #meatlessmonday meal on a #tacotuesday is really messing with me. As if it wasn’t hard enough keeping track of the days of the week 🤯 But this maple sriracha tofu and kimchi fried rice were so worth it! I just roasted the tofu with 2 tbsp soy sauce, 2 tbsp maple syrup, 2 tbsp sriracha, 1 tbsp sesame oil, and minced fresh garlic. And followed @pinchofyum recipe for the Kimchi fried rice with half cauliflower rice and half jasmine rice. We try to make meatless lunches and meals throughout the week. Tell me below what are some of yours favs 👇🏻 #sweetandstrong
.
.
.
.
.
#meatlessdinner #meatlessdinnerideas #mealplanideas #mealplanning #fitfoodie #meatlessmeals #spicytofu #crispytofu #friedrice #kimchifriedrice #postworkoutmeal #whatiate #whatiatetoday #iamwellandgood #healthylifestyle #healthyeating #healthyliving #eatyourveggies #eatrealfood #macros

No surprise here this meal was loved by all three

No surprise here this meal was loved by all three of us. 🍽 Audrina kept signing for ‘more’ 👶🏼 girl is either going through a growth spurt or loves her chicken, potatoes, and broccoli like her mama. 🍗🥔🥦 I always make a homemade bbq rub for the chicken and tonight’s sides were roasted broccoli just in olive oil s&p and a mustard vinegar potato salad. What’s one meal loved by your entire family?!? #sweetandstrong .
.
.
.
#smokedchicken #whatsfordinner #whatiate #whatiatetoday #bbqchicken #bbqsides #homemade #stayhomeandcook #cookingwhilequarantined #eatyourveggies #eatrealfood #fitfoodie #healthylifestyle #iamwellandgood #healthymealplan #healthymenu #healthymenu #macros

My favorite foods 🍕🥩🍦🥦 long walks and

My favorite foods 🍕🥩🍦🥦 long walks and kisses and snuggles with my girl. Happy Mother’s Day to all the mamas out there. Hope your day was filled with all your favorite things and love from near and far. 💗 #sweetandstrong
.
.
.
.
.
#steakdinner #hancockfamilyfarms #steakandpotatoes #filet #mothersday #mothersdaydinner #sundaydinner #whatiate #whatiatetoday #postworkoutmeal #eatrealfood #cookingwhilequarantined #stayhomeandcook #eatwell #eatyourveggies #healthylifestyle #healthymealplan #healthymealideas #macros #laplatamd #southernmd #localmeat #eeeeeats

Load More... Follow on Instagram

Top Posts

Healthy Baked Turkey Meatballs

Les Mills Bodypump Instructor Training Experience

Peanut Butter Chocolate Chip Protein Bars

Friday Favorites

Shop My Favorites

Fitness

Food

Fashion

Affiliates

Recent Posts

Homemade Rotisserie Chicken Spice Rub
10 Free At Home Workouts to do During Quarantine
Join the Movement of Clean Beauty
Favorite Picks for Baby’s First Year
1 Year with Our Audrina

Search

Contact Me

sweetandstrongblog@gmail.com

This site contains affiliate links, which means that if you make a purchase through these links, I receive a small portion as commission. Thank you for supporting Sweet and Strong!

Categories

Categories

Archives

Archives

8ae034d6d1f03081185cfdfabc790bcbc7d81dba8dd2f65812

Disclaimer

I am not a registered dietician or a personal trainer. Please speak to a medical professional before making any drastic changes to your daily routine.

© Copyright Sweet and Strong 2020. Powered by WordPress. Designed by BluChic