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Clean Beauty

Welcome to Sweet and Strong!

Welcome to Sweet and Strong!

Hi! I'm Patricia a teacher, group fitness instructor, and food, fitness & dessert lover. I enjoy doing a variety of different workouts and spending time in the kitchen cooking and baking. I believe that eating well doesn't mean you need to label your diet. Follow along as I share recipes, workouts, and tips on how I maintain a healthy and balanced lifestyle.

 

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Top Posts

Healthy Baked Turkey Meatballs

Healthy Baked Turkey Meatballs by Sweet and Strong Blog

Les Mills Bodypump Instructor Training Experience

Peanut Butter Chocolate Chip Protein Bars

Peanut Butter Chocolate Chip Protein Bars by Sweet and Strong Blog

Friday Favorites

Friday Favorites on Sweet and Strong Blog

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Recent Posts

  • Homemade Rotisserie Chicken Spice Rub
  • 10 Free At Home Workouts to do During Quarantine
  • Join the Movement of Clean Beauty
  • Favorite Picks for Baby’s First Year
  • 1 Year with Our Audrina

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Contact Me

  • sweetandstrongblog@gmail.com
 
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Disclaimer

I am not a registered dietician or a personal trainer. Please speak to a medical professional before making any drastic changes to your daily routine.

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