BLAT Omelet Recipe using AllWhites® 100% Liquid Egg Whites
 
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Take the traditional BLT to the next level with this low carb Breakfast BLAT Omelet, Bacon, Lettuce (Spinach), Avocado, Tomato using AllWhites® 100% Liquid Egg Whites.
Author:
Serves: 1
Ingredients
  • 2 slices cooked bacon, chopped into 1 inch pieces
  • 2 teaspoons olive oil
  • one heaping handful of fresh spinach
  • Avocado slices (about ¼ of a whole avocado)
  • ½ a tomato cut into thin slices
  • ¾ cup AllWhites® 100% Liquid Egg Whites, whisked
  • salt and pepper to taste
  • fresh parsley (optional)
Instructions
  1. Heat olive oil in a medium saute pan over medium heat.
  2. Add the handful of spinach and cook for 1-2 minutes until spinach is wilted. Then remove from the pan and set aside in a small bowl.
  3. Add the whisked egg whites to the pan and cook 2-3 minutes until the eggs are set and the bottom is golden brown. Remove from heat. And lay the egg white pancake onto a serving plate.
  4. Add the cooked spinach and bacon, and tomato slices. I then topped mine with the avocado slices.
  5. Add salt and pepper to taste. Garnish with fresh parsley if desired.
Recipe by Sweet and Strong at http://sweetandstrongblog.com/2017/06/blat-omelet-recipe-using-allwhites-egg-whites/