BLAT Omelet Recipe using AllWhites® 100% Liquid Egg Whites
Prep time
Cook time
Total time
Take the traditional BLT to the next level with this low carb Breakfast BLAT Omelet, Bacon, Lettuce (Spinach), Avocado, Tomato using AllWhites® 100% Liquid Egg Whites.
Serves: 1
  • 2 slices cooked bacon, chopped into 1 inch pieces
  • 2 teaspoons olive oil
  • one heaping handful of fresh spinach
  • Avocado slices (about ¼ of a whole avocado)
  • ½ a tomato cut into thin slices
  • ¾ cup AllWhites® 100% Liquid Egg Whites, whisked
  • salt and pepper to taste
  • fresh parsley (optional)
  1. Heat olive oil in a medium saute pan over medium heat.
  2. Add the handful of spinach and cook for 1-2 minutes until spinach is wilted. Then remove from the pan and set aside in a small bowl.
  3. Add the whisked egg whites to the pan and cook 2-3 minutes until the eggs are set and the bottom is golden brown. Remove from heat. And lay the egg white pancake onto a serving plate.
  4. Add the cooked spinach and bacon, and tomato slices. I then topped mine with the avocado slices.
  5. Add salt and pepper to taste. Garnish with fresh parsley if desired.
Recipe by Sweet and Strong at