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Welcome to Sweet and Strong!

Hi! I'm Patricia a teacher, group fitness instructor, and food, fitness & dessert lover. I enjoy doing a variety of different workouts and spending time in the kitchen cooking and baking. I believe that eating well doesn't mean you need to label your diet. Follow along as I share recipes, workouts, and tips on how I maintain a healthy and balanced lifestyle.

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Healthy Baked Turkey Meatballs

Les Mills Bodypump Instructor Training Experience

Peanut Butter Chocolate Chip Protein Bars

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sweetandstrongblog@gmail.com

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