Sweet and Strong

Spicy Jalapeno Margaritas

Margaritas have to be one of my favorite cocktails.  They remind me of college when we used to go to the little Mexican bar down the street that served giant fishbowls for like $5.  Oh those were the days.  Anyways, the last few times I’ve visited my little sister in California we have always gone […] Read more…

Are You Eating Enough Protein?

I can’t tell you how many times either my friends, family, or members of my online bootcamps ask me this question.  Protein is a hot topic right now in the health and fitness industry.  When scrolling though my emails or browsing the web I usually open and read the articles from Popsugar and MindBodyGreen and […] Read more…

Friday Fitness Favorites

Happy Friday my friends!  Is everyone staying cool in this crazy heat and humidity?  It’s been 90’s and super humid near DC these last few days so I’ve been trying to cool off by going to the pool and staying in the AC.  This weekend we have another wedding and I will be packing and […] Read more…

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