Sweet and Strong

Peanut Butter & Jelly Overnight Oats

I’ll admit, I was skeptical at first but I have officially become obsessed ♥ with overnight oats after trying a few different recipes.  They taste delicious and are much healthier than any store bought instant oatmeal pack.  Overnight oats are super easy to prep the night before and in the morning all you have to do is grab them out […] Read more…

Get Inspired! Top 10 Fitness Instagram Accounts.

I have no shame in admitting that I am addicted to refreshing my Instagram page constantly throughout the day.  I spend time scrolling through my feed while having morning coffee, while waiting for time to pass, and during commercial breaks while watching primetime TV.  One of my favorite things to find while scrolling through my Instagram […] Read more…

Grilled Greek Chicken Kabobs

I wait all winter long for the first warm sunny day when I can finally light up the grill.  Yes, I probably do more of the grilling than my husband does, hehe.  And seriously WHY does EVERYTHING literally EVERYTHING taste one thousand times better when it’s grilled?!?  My favorite nights are when I can enjoy a […] Read more…

White Chocolate Cranberry Protein Bites

Making energy bites for the week has become a part of my Sunday meal prep.  Half of my Sunday afternoon is spent in the kitchen, but it’s so worth it when I have breakfast, lunch, and snacks prepped for the entire week.  My husband and I typically both eat energy bites rather than a granola […] Read more…

4 Upper Body Exercises

It’s that time of year ladies!  Time for tank tops, bikinis, and short shorts.  Next weekend is Memorial Day, which for some is the start of summer.  We have four weeks left of school and I am so excited to spend my days blogging, working out, recipe testing, and soaking up the sun. Since it’s […] Read more…

Greek Yogurt Waffles

This Sunday is Mother’s Day and a great way to show mom your love is to serve her brunch.  After all, most restaurants will be packed and mom shouldn’t have to wait in  long lines or to be seated on her special day.  So treat her to a delicious brunch in the comfort of her own […] Read more…

Skinny Pomegranate Margaritas

Cinco de Mayo is next week AND it will be Taco Tuesday AND Teacher Appreciation Day!  Seriously so much to celebrate this May 5th!  And what would Cinco de Mayo or Taco Tuesday be without Margaritas?!? Many of us are guilty of going to a mexican restaurant and ordering one (or two or three) of those giant […] Read more…

20 Simple Healthy Food Swaps

Swapping out unhealthy foods is a lot easier than you think!  You can find many healthy replacements in your grocery store.  You don’t need a fancy Organic Market to start living a healthier lifestyle.  This week I created a list of 20 healthy food swaps for someone who is new to ‘eating clean’.  And if […] Read more…

Greek Salad with Vinaigrette

Hope you had a fabulous weekend that involved sunshine and outdoor activities.  I feel like everyone is in such a better mood when it finally feels like Spring outside.  I was able to get out of the suburbs and enjoy the nice weather and sites of DC on Saturday. My weekend also involved some indoor weekly […] Read more…

6 Ways to Get Fit Without A Gym

About three years ago I had a broken right leg and decided to quit my gym membership because I figured I would not be using it for quite some time.  When I recovered I decided to explore other ways to get fit besides going to the gym.  People always tell me that they pay a […] Read more…

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