Sweet and Strong

Dirty Thirty Workout #1

I have no idea where I came across the idea of a ‘Dirty Thirty Workout’ but I love creating these workouts when I am pressed for time because you can get a total body workout in about thirty minutes or less. I create a list of 10-12 exercise and do thirty reps before taking about […] Read more…

Oatmeal Raisin Energy Bites

These Oatmeal Raisin Energy Bits are a great alternative to your afternoon snack or granola bar.  I eat two bites on the way home to give me energy for my upcoming workout.  Ten minutes of prepping will save you money and you will know exactly what is in your afternoon snack. Read more…

New Year. New You……

After we all ring in 2015 with family and friends, I’m sure many of us will begin our new year resolutions or goals. I thought this would be a perfect time to start writing my blog because I wanted to create a realist perspective on food and fitness.  I used to set the following new […] Read more…

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