Sweet and Strong

Matcha, Plant Protein Milk, Spin Class, and other Friday Favorites

Vital Proteins Matcha Powder

Happy Happy Friday!  Hope you had a great week and are ready for the weekend.  I don’t have too many weekend plans, but I am excited about visiting the Barry’s Bootcamp DC location on opening weekend Sunday.  Be sure to follow along on Instagram for all the food, fitness, and fun.  Now let’s get to […] Read more…

CycleBar Class Review

ClycleBar Class Review, What to expect at your first class

If you would have told me five years ago I would now be obsessed with spin, I would have thought you were crazy.  As you know from following along on Instagram or my Weekend Highlights, spin classes appear quite often.  Granted there is a certain type of spin class that I find challenging and enjoyable […] Read more…

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