Sweet and Strong

It’s Taco Tuesday!

My absolute favorite night of the work week is Taco Tuesday because I LOVE anything Mexican.  We always make some sort of Mexican dish using any meat (chicken, turkey, pork, beef, or fish), Mexican spices (especially chili powder and cumin), fresh vegetables, and I either pair with tortillas, sweet potatoes, rice, or quinoa with our […] Read more…

Tropical Green Smoothie

The weather forecast today in southern MD is literally a messy mix of rain, freezing rain, and snow.  YUCK!  After Christmas I am so over the idea of cold weather and snow (unless it means a snow day and a day off of school).  So I decided to make one of my favorite tropical green smoothies this morning […] Read more…

Top Five Items to Prep

Every Sunday I always dedicate a few hours to prepping food and snacks for the week.  Here are my top five food prep suggestions: 1.  Almonds. I mix together lightly salted and unsalted raw almonds then measure about ten to twelve 1/4 cup servings and place them in small tupperware containers for the week.  My […] Read more…

New Year. New You……

After we all ring in 2015 with family and friends, I’m sure many of us will begin our new year resolutions or goals. I thought this would be a perfect time to start writing my blog because I wanted to create a realist perspective on food and fitness.  I used to set the following new […] Read more…

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