Sweet and Strong

Healthy Relationship with Food

We have all been there, having a healthy or not so healthy relationship with food for days, weeks, or months at a time.  And yes I say relationship because there are good days and bad days, sometimes food gives you tons of energy, sometimes it brings you down, and you might even cheat every so […] Read more…

5 Squat Variations You Need to Try

How is summer almost over?  I’m not going to lie I am extremely excited for Fall, Football, and Pumpkin EVERYTHING, but very sad to see summer go so fast.  If you are working towards or have established a healthier lifestyle, you know just because bikini season is over doesn’t mean you can start neglecting your weekly […] Read more…

Current #1

Life has been pretty crazy here with vacations, then coming home and only having a few days of summer left before it’s time to go back to school.  Each day my mind is full of things I want to do to get ready for the school year while also trying to finish my summer to do […] Read more…

What I ate Wednesday #1

Hello!  Happy Wednesday.  During the school year I actually dread Wednesdays because I have lost my beginning of the week energy and it’s not quite close enough to the weekend.  But I am so excited today to share my first ‘What I ate Wednesday’ #WIAW. What I ate Wednesday is hosted by Peas and Crayons […] Read more…

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