Sweet and Strong

4 Upper Body Exercises

It’s that time of year ladies!  Time for tank tops, bikinis, and short shorts.  Next weekend is Memorial Day, which for some is the start of summer.  We have four weeks left of school and I am so excited to spend my days blogging, working out, recipe testing, and soaking up the sun. Since it’s […] Read more…

20 Simple Healthy Food Swaps

Swapping out unhealthy foods is a lot easier than you think!  You can find many healthy replacements in your local grocery store.  You don’t need a fancy Organic Market to start living a healthier lifestyle.  I have created a list of 20 healthy food swaps for anyone who is trying to establish a healthier relationship […] Read more…

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