Sweet and Strong

Friday Fitness Favorites

Happy Friday my friends!  Is everyone staying cool in this crazy heat and humidity?  It’s been 90’s and super humid near DC these last few days so I’ve been trying to cool off by going to the pool and staying in the AC.  This weekend we have another wedding and I will be packing and […] Read more…

Week in Review: Summer meals

How do the weekends go by so fast?  We were so fortunate to have beautiful weather all weekend long.  Friday night my husband and I wanted to celebrate our two year wedding anniversary so we went out to dinner at The Chart House in Annapolis.  While the traffic getting there was ridiculous, it was definitely […] Read more…

Friday Favorites 6/24/16

Yay it’s Friday!  Hope you all had a wonderful week and either have some fun or relaxing plans for the weekend.  My husband and I will be celebrating our 2nd wedding anniversary by going out to dinner tonight and we have a friend’s cookout to attend tomorrow.  Also hoping to do some summer cleaning/throw stuff away […] Read more…

Arms and Abs Circuit Workout

  Happy Happy Wednesday friends!  Today is our last day of school with students and teachers get to check out tomorrow so that means SUMMER is on my mind.  When I think about Summer Time and Fitness I know many of you (myself included) are looking to tone up your arms and abs for bikini and tank […] Read more…

Global Running Day June 1st

Global Running Day is TODAY June 1st so today I’m linking up with Kristen to share a little bit about my relationship with running and a look into my miles. When I first started my health journey back when I was in high school, running was how I would exercise.  I literally started by just […] Read more…

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