Sweet and Strong

What I ate Wednesday #1

Hello!  Happy Wednesday.  During the school year I actually dread Wednesdays because I have lost my beginning of the week energy and it’s not quite close enough to the weekend.  But I am so excited today to share my first ‘What I ate Wednesday’ #WIAW. What I ate Wednesday is hosted by Peas and Crayons […] Read more…

How to Make a Smoothie Bowl

You’ve seen them on Instagram and Pinterest, but have you tried making your own smoothie bowl for breakfast yet?!?  They are exactly what you need for these hot summer mornings.  And seriously why drink your breakfast as a smoothie when you can eat it? A smoothie bowl is also a great way to cool off and hydrate […] Read more…

Peanut Butter & Jelly Overnight Oats

I’ll admit, I was skeptical at first but I have officially become obsessed ♥ with overnight oats after trying a few different recipes.  They taste delicious and are much healthier than any store bought instant oatmeal pack.  Overnight oats are super easy to prep the night before and in the morning all you have to do is grab them out […] Read more…

4 Upper Body Exercises

It’s that time of year ladies!  Time for tank tops, bikinis, and short shorts.  Next weekend is Memorial Day, which for some is the start of summer.  We have four weeks left of school and I am so excited to spend my days blogging, working out, recipe testing, and soaking up the sun. Since it’s […] Read more…

Greek Yogurt Waffles

This Sunday is Mother’s Day and a great way to show mom your love is to serve her brunch.  After all, most restaurants will be packed and mom shouldn’t have to wait in  long lines or to be seated on her special day.  So treat her to a delicious brunch in the comfort of her own […] Read more…

Skinny Pomegranate Margaritas

Cinco de Mayo is next week AND it will be Taco Tuesday AND Teacher Appreciation Day!  Seriously so much to celebrate this May 5th!  And what would Cinco de Mayo or Taco Tuesday be without Margaritas?!? Many of us are guilty of going to a mexican restaurant and ordering one (or two or three) of those giant […] Read more…

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