Sweet and Strong

20 Simple Healthy Food Swaps

Swapping out unhealthy foods is a lot easier than you think!  You can find many healthy replacements in your local grocery store.  You don’t need a fancy Organic Market to start living a healthier lifestyle.  I have created a list of 20 healthy food swaps for anyone who is trying to establish a healthier relationship […] Read more…

Easter Brunch Casserole

Easter is only a few days away!  Our plans are to enjoy brunch at home together and then go hang out with family for Easter dinner.  I wanted to share with you one of my favorite healthy breakfast makeovers from a recipe I of course found on Pinterest for an Eggs Benedict Casserole. This recipe […] Read more…

Winter Meal Planning

If you are new to meal planning you definitely need to consider creating a ‘theme’ for every night of the week.  Even though I’m just cooking for two, every week I create a meal plan and write it on the Menu Board so there’s no question of “what’s for dinner tonight?”.  Meal planning helps me […] Read more…

Tabata Workout

If you are wondering how to fit a workout into your busy daily routine you HAVE to try TABATA INTERVAL Workouts.  You can get a total body workout in 20 minutes.  And everyone has time to schedule 20 minutes in for a workout even if it means setting that alarm clock a little earlier. The […] Read more…

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