Sweet and Strong

Winter Meal Planning

If you are new to meal planning you definitely need to consider creating a ‘theme’ for every night of the week.  Even though I’m just cooking for two, every week I create a meal plan and write it on the Menu Board so there’s no question of “what’s for dinner tonight?”.  Meal planning helps me […] Read more…

Tabata Workout

If you are wondering how to fit a workout into your busy daily routine you HAVE to try TABATA INTERVAL Workouts.  You can get a total body workout in 20 minutes.  And everyone has time to schedule 20 minutes in for a workout even if it means setting that alarm clock a little earlier. The […] Read more…

Classic Marinara Sauce

I never really imagined myself preparing my own pasta sauce.  I thought it was only a tradition for Italian families.  So I used to always buy the generic marinara sauce at the grocery store because it was cheap and made for a quick and easy dinner. My husband enjoys spending time in the kitchen as well […] Read more…

It’s Taco Tuesday!

My absolute favorite night of the work week is Taco Tuesday because I LOVE anything Mexican.  We always make some sort of Mexican dish using any meat (chicken, turkey, pork, beef, or fish), Mexican spices (especially chili powder and cumin), fresh vegetables, and I either pair with tortillas, sweet potatoes, rice, or quinoa with our […] Read more…

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