Sweet and Strong

Flywheel Sports Class Review

I have always been a huge fan of group fitness classes.  There’s something about the vibe and energy you get from being surrounded by others that are motivated to stay healthy and get fit.  That being said though I always find it extremely difficult to work group fitness classes into my schedule because certain classes […] Read more…

One Year of Blogging and a few GIVEAWAYS

About a year ago I started on this adventure of blogging and sharing my lifestyle publicly for you all to read.  Today I really wanted to celebrate Sweet and Strong’s one year anniversary and share some of my accomplishments since starting this blog.  Whether it’s your first time reading, or you’ve been reading since the beginning I […] Read more…

Snow Day Workout

Remember as a kid how awesome it was to wake up for school during the Winter to find out it was a snow day.  Yea that feeling still happens as an adult.  I still had the feeling of excitement this morning when I got the text saying schools were closed, but unfortunately I wasn’t snuggled up in […] Read more…

Current Thoughts and Favorites #2

Chopt

Happy New Year!  I know many of you have probably made new years resolutions to get fit and be healthier this year, or maybe you’re just trying to detox from all the holiday eating.  Regardless of what your goals are this year I thought I would bring back one of my favorite features I have […] Read more…

Emergency Snack Kit

Trying to eat healthy while traveling or on the go can be one life’s greatest challenges.  Many of us are on the go eaters, not just during the busy holiday travel season, but while picking up the kids, heading to a class, meeting, or while running errands.  And with the convenience and temptation of fast food […] Read more…

MealEnders Review and Giveaway

I say it after almost every single meal, “I just want something sweet”.  Typically I’m able to curb my sweet tooth with fruit, yogurt, or dark chocolate.  But it’s especially difficult around the holidays when baking holiday cookies and treats are a tradition.  And lets be real, when you’re surrounded by so many sweet treats […] Read more…

Fall Health and Fitness Trends

Everyone has hobbies whether it be sports, reading, music, or art we all have something we are so passionate about we could spend all day doing or reading about it.  Besides cooking and working out, what I like to do with any free time I have is to go on social media and look for […] Read more…

SweatPink #HolidaySweat Challenge

Many of us find ourselves over indulging this time of year, it’s starts slow with some Halloween candy and pumpkin spiced treats, then Thanksgiving meals with family and friends, and then Christmas time hits with all the parties where you are surrounded by delicious foods.  It not only can be difficult to maintain healthy eating […] Read more…

1 24 25 26 27 28 30