Sweet and Strong

Current Thoughts and Favorites #2

Chopt

Happy New Year!  I know many of you have probably made new years resolutions to get fit and be healthier this year, or maybe you’re just trying to detox from all the holiday eating.  Regardless of what your goals are this year I thought I would bring back one of my favorite features I have […] Read more…

Emergency Snack Kit

Trying to eat healthy while traveling or on the go can be one life’s greatest challenges.  Many of us are on the go eaters, not just during the busy holiday travel season, but while picking up the kids, heading to a class, meeting, or while running errands.  And with the convenience and temptation of fast food […] Read more…

MealEnders Review and Giveaway

I say it after almost every single meal, “I just want something sweet”.  Typically I’m able to curb my sweet tooth with fruit, yogurt, or dark chocolate.  But it’s especially difficult around the holidays when baking holiday cookies and treats are a tradition.  And lets be real, when you’re surrounded by so many sweet treats […] Read more…

Fall Health and Fitness Trends

Everyone has hobbies whether it be sports, reading, music, or art we all have something we are so passionate about we could spend all day doing or reading about it. Besides cooking and working out, what I like to do with any free time I have is to go on social media and look for […] Read more…

SweatPink #HolidaySweat Challenge

Many of us find ourselves over indulging this time of year, it’s starts slow with some Halloween candy and pumpkin spiced treats, then Thanksgiving meals with family and friends, and then Christmas time hits with all the parties where you are surrounded by delicious foods.  It not only can be difficult to maintain healthy eating […] Read more…

Healthy Relationship with Food

We have all been there, having a healthy or not so healthy relationship with food for days, weeks, or months at a time.  And yes I say relationship because there are good days and bad days, sometimes food gives you tons of energy, sometimes it brings you down, and you might even cheat every so […] Read more…

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