Sweet and Strong

Friday Favorites #3

Happy Friday! My this week has been long, but I am so excited it’s almost the weekend and the weather has finally started to feel like Spring. How many experienced snow in April last weekend? So crazy. This weekend I am waking up early Saturday morning for a Flywheel spin class, read my Flywheel Class […] Read more…

What I Ate Wednesday, WIAW #2

Hello!  Hope you are having a fabulous week, we’re half way through and tomorrow is St. Patricks day!  The weather is also starting to get warmer, and days are getting longer.  Doesn’t that just put everyone in such a better mood?!?  In my case, the nice weather makes the kids a little bit crazier at school, […] Read more…

Flywheel Sports Class Review

I have always been a huge fan of group fitness classes.  There’s something about the vibe and energy you get from being surrounded by others that are motivated to stay healthy and get fit.  That being said though I always find it extremely difficult to work group fitness classes into my schedule because certain classes […] Read more…

One Year of Blogging and a few GIVEAWAYS

About a year ago I started on this adventure of blogging and sharing my lifestyle publicly for you all to read. Today I really wanted to celebrate Sweet and Strong’s one year anniversary and share some of my accomplishments since starting this blog. Whether it’s your first time reading, or you’ve been reading since the […] Read more…

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