Sweet and Strong

MealEnders Review and Giveaway

I say it after almost every single meal, “I just want something sweet”.  Typically I’m able to curb my sweet tooth with fruit, yogurt, or dark chocolate.  But it’s especially difficult around the holidays when baking holiday cookies and treats are a tradition.  And lets be real, when you’re surrounded by so many sweet treats […] Read more…

Fall Health and Fitness Trends

Everyone has hobbies whether it be sports, reading, music, or art we all have something we are so passionate about we could spend all day doing or reading about it.  Besides cooking and working out, what I like to do with any free time I have is to go on social media and look for […] Read more…

SweatPink #HolidaySweat Challenge

Many of us find ourselves over indulging this time of year, it’s starts slow with some Halloween candy and pumpkin spiced treats, then Thanksgiving meals with family and friends, and then Christmas time hits with all the parties where you are surrounded by delicious foods.  It not only can be difficult to maintain healthy eating […] Read more…

Healthy Relationship with Food

We have all been there, having a healthy or not so healthy relationship with food for days, weeks, or months at a time.  And yes I say relationship because there are good days and bad days, sometimes food gives you tons of energy, sometimes it brings you down, and you might even cheat every so […] Read more…

5 Squat Variations You Need to Try

How is summer almost over?  I’m not going to lie I am extremely excited for Fall, Football, and Pumpkin EVERYTHING, but very sad to see summer go so fast.  If you are working towards or have established a healthier lifestyle, you know just because bikini season is over doesn’t mean you can start neglecting your weekly […] Read more…

Current #1

Life has been pretty crazy here with vacations, then coming home and only having a few days of summer left before it’s time to go back to school.  Each day my mind is full of things I want to do to get ready for the school year while also trying to finish my summer to do […] Read more…

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