Sweet and Strong

Peanut Butter & Jelly Overnight Oats

I’ll admit, I was skeptical at first but I have officially become obsessed ♥ with overnight oats after trying a few different recipes.  They taste delicious and are much healthier than any store bought instant oatmeal pack.  Overnight oats are super easy to prep the night before and in the morning all you have to do is grab them out […] Read more…

4 Upper Body Exercises

It’s that time of year ladies!  Time for tank tops, bikinis, and short shorts.  Next weekend is Memorial Day, which for some is the start of summer.  We have four weeks left of school and I am so excited to spend my days blogging, working out, recipe testing, and soaking up the sun. Since it’s […] Read more…

Greek Yogurt Waffles

This Sunday is Mother’s Day and a great way to show mom your love is to serve her brunch.  After all, most restaurants will be packed and mom shouldn’t have to wait in  long lines or to be seated on her special day.  So treat her to a delicious brunch in the comfort of her own […] Read more…

Skinny Pomegranate Margaritas

Cinco de Mayo is next week AND it will be Taco Tuesday AND Teacher Appreciation Day!  Seriously so much to celebrate this May 5th!  And what would Cinco de Mayo or Taco Tuesday be without Margaritas?!? Many of us are guilty of going to a mexican restaurant and ordering one (or two or three) of those giant […] Read more…

20 Simple Healthy Food Swaps

Swapping out unhealthy foods is a lot easier than you think!  You can find many healthy replacements in your local grocery store.  You don’t need a fancy Organic Market to start living a healthier lifestyle.  I have created a list of 20 healthy food swaps for anyone who is trying to establish a healthier relationship […] Read more…

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