Sweet and Strong

Kamagon Ball Workout

I am always excited to try new workouts, classes, or fitness equipment.  I think they add excitement and variety to any workout.  Which is why I was thrilled to partner with Hedstrom Fitness to create a workout using their new Kamagon Ball. The Kamagon Ball The Kamagon Ball is the first product for functional, focused, […] Read more…

Valentines Day Favorites

Only a few days left until Valentines Day.  Have you planned anything for you and your someone special?  Or maybe you’re single and hoping to meet new people or focus on some self love.  Regardless of who you might be celebrating with, since the actual day falls on a Tuesday I know many of you […] Read more…

Les Mills Bodypump 100 Initial Training Experience

How much do you love that feeling of stepping outside of your comfort zone and accomplishing something you could have easily walked away from?!?  I LOVE IT!  And I am on such a high right now because this past weekend I spend two full days going through the Initial Training to become a Les Mills Bodypump Instructor. […] Read more…

Slow Cooker Quinoa Enchilada Bake

When I think of cold weather comfort food, any recipe I can make in the slow cooker usually comes to mind.  This Slow Cooker Quinoa Enchilada Bake is easier than making traditional Enchilada’s because there’s just a little prepping, then once you add all the ingredients to the crockpot you let the slow cooker do all the work.  Leaving […] Read more…

Winter Getaway and Weekend Highlights

Why do weekends away go by so fast?  But here we are another Monday, another new week, and time to talk Weekend Highlights. Wintergreen Friday after work a group of friends and I headed to Wintergreen Ski Resort for a Bachelorette Getaway Weekend.  It was about a three hour drive so when we arrived it […] Read more…

[Solidcore] Workout Class Review

It’s Wednesday and I am still feeling sore from trying my first [Solidcore] class at the Mt. Vernon Triangle location in DC on Monday.  Being a cardio and strength training girl, it’s hard for me to slow down and focus on small movements, holds, and pulses, but I know part of any good fitness plan is challenge […] Read more…

Shopping, BBQ, Workouts, and other Weekend Highlights

Hello friends and Happy Martin Luther King Day.  Hoping you are enjoying your three day weekend!  In light of everything our country has been through the past year and whats to come I think it’s important to remember one of MLK’s messages today.  One of my favorite quotes, “Darkness cannot drive out darkness; only light can […] Read more…

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